Théoule in Antibes
The Côte d'Azur, famous for its bright sunshine, turquoise waters and breathtaking scenery, is full of hidden treasures just waiting to be explored.
Among these gems are Antibes, Théoule-sur-Mer and Cap d'Ail, three destinations that each offer unique beaches and coves, perfect for relaxing, swimming or simply enjoying the surrounding natural beauty.
Here's a round-up of the most beautiful beaches and coves in these three locations, with their own special features that make them a must-see.
1. Antibes: sandy beaches and secret creeks
Antibes, the emblematic city of the Côte d'Azur, is known for its varied beaches, from fine sand to rocky coves hidden along its magnificent coastline.
Plage de la Salis : Located at the entrance to Cap d'Antibes, Plage de la Salis is one of the most popular sandy beaches. It offers breathtaking views of the ramparts of the old town and the Esterel massif in the distance. It's a family beach, ideal for days of safe swimming thanks to its shallow, crystal-clear waters. It's within easy walking distance of the center of Antibes, making it a convenient destination for visitors.
Plage de la Garoupe : Nestled in the heart of Cap d'Antibes, Plage de la Garoupe is a small white sand beach, famous for its crystal-clear waters and idyllic setting. The beach is divided into public and private areas, offering options to suit all tastes. You can enjoy famous beach establishments such as Plage Keller or Plage Joseph, where you can sample fresh seafood while relaxing on a deckchair. The coastal path starts here, a picturesque coastal path perfect for an after-beach stroll.
Criques du Cap d'Antibes : For those seeking a more intimate setting, Cap d'Antibes offers a series of hidden coves accessible via steep paths. Creeque des Ondes and Creeque de l'Anse de l'Argent Faux are small natural jewels surrounded by rocks and Mediterranean vegetation, perfect for scuba diving and snorkeling enthusiasts.


2. Théoule-sur-Mer: Red sand beaches and intimate coves
Théoule-sur-Mer, nestled at the foot of the Esterel massif, boasts reddish sand beaches and wild coves that contrast with the more classic beaches of the Côte d'Azur.
Plage de la Figueirette : This sandy beach is one of the largest and most accessible in Théoule-sur-Mer. It offers panoramic views of the red rocks of the Esterel massif plunging into the sea, creating a striking contrast with the turquoise waters. With its seafront restaurants and water sports activities (kayaking, paddling), the Figueirette beach is perfect for a day out with family or friends.
Plage du Suveret : A small pebble beach, Plage du Suveret is a charming, quiet spot, less crowded than the other beaches. It's ideal for those who prefer a quieter atmosphere. The natural setting, between pine trees and red rocks, makes it a picturesque place to relax away from the crowds.
Les Criques de l'Esterel : Around Théoule-sur-Mer, the Esterel massif offers numerous secluded coves, accessible by footpaths. The Pointe de l'Aiguille cove, for example, is a veritable haven of peace. Its clear waters and impressive rock formations make it an ideal spot for diving and snorkeling enthusiasts.
3. Cap d'Ail : Hidden Beaches and Panoramic Views
Cap d'Ail, on the border with Monaco, is known for its secret beaches and spectacular views over the Mediterranean. It's one of the most picturesque destinations for those looking to explore the Côte d'Azur in a different way.
Plage Mala : Plage Mala is undoubtedly one of the most beautiful beaches on the Côte d'Azur, often compared to the paradise beaches of the Caribbean. Nestled at the foot of the cliffs, this beach is accessible by steep staircases or by boat, adding to its exclusive character. Its deep blue waters and sea caves make it an exceptional place for swimming and diving. Mala beach also offers private clubs such as the Eden Plage Mala, where you can enjoy refined cuisine in a unique setting.
Plage Marquet : More accessible and closer to Monaco, Plage Marquet is a sandy beach with small pebbles, ideal for families. It offers a beautiful view of Cap d'Ail harbor and the surrounding mountains. Here you'll find restaurants, cafés and a variety of water sports, from paddling to jet-skiing.
Criques de la Pointe des Douaniers : For a wilder experience, the coves of Pointe des Douaniers offer secluded spots to relax and enjoy the surrounding nature. These coves are perfect for those who like to feel far from the world, with only the sound of the waves and the sea breeze for company.


Whether you're looking for lively white-sand beaches or secluded, secret coves, Antibes, Théoule-sur-Mer and Cap d'Ail have something to offer every visitor.
Each of these destinations reveals a different facet of the Côte d'Azur : from the crystal-clear waters of Antibes to the red cliffs of Théoule-sur-Mer and the breathtaking panoramas of Cap d'Ail. Each offers a unique experience, conducive to relaxation, exploration and wonder.
So get your bathing suit, diving mask and hiking boots ready, and come and discover the extraordinary beaches and coves of these hidden jewels of the Côte d'Azur !